Roanoke, VA – Seniors across Roanoke enjoyed an energetic and uplifting TRIAD session this week, featuring “Fitness Fun with Tracy,” a local instructor known for her lively classes and community spirit.
According to the Roanoke Sheriff’s Office, the event focused on promoting senior health, safety, and connection — key goals of the TRIAD initiative. Participants joined in upbeat movement sessions, including line dancing and Zumba, followed by community activities like bingo.
The Sheriff’s Office thanked Tracy for “bringing the energy, good vibe, and movement” that made the day special. Organizers also expressed gratitude to the many participants who showed up to get active and enjoy the event’s welcoming atmosphere.
Tracy, who teaches at her studio and the Melrose Plaza, offers classes for both beginner and intermediate levels. She encourages community members to follow her “Fitness Fun with Tracy” page on Facebook for upcoming sessions.
Two bingo winners were also recognized during the event. The Sheriff’s Office noted that programs like TRIAD help ensure seniors across the region have opportunities to stay active, social, and safe.
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