Columbia, SC – Residents of Columbia should brace for intense heat starting today and lasting through Friday, as temperatures are expected to reach the mid-90s, with heat index values climbing between 100 and 105°F. The National Weather Service has issued a heat advisory, warning that these conditions could lead to heat exhaustion or heat stroke, particularly for those working outdoors.
According to the National Weather Service, the worst heat will hit during peak afternoon hours. Officials are advising residents to stay hydrated by drinking water every 20 minutes and to seek shade regularly to avoid overheating. Those engaged in strenuous outdoor work should consider frequent breaks and consume beverages with electrolytes. High temperatures are anticipated to persist into the Labor Day weekend, making it crucial to plan any outdoor activities carefully.
With the heat expected to last through Saturday, it’s essential to prioritize safety. The Occupational Safety and Health Administration (OSHA) recommends recognizing signs of heat-related illness, such as muscle cramps, nausea, and dizziness. If symptoms arise, move to a cool place immediately and seek medical attention if necessary.
