Burlington, VT – A surge of hot, sunny weather will grip Vermont early this week, with the highest danger arriving Monday and Tuesday as temperatures climb into the 90s and humidity increases. The National Weather Service warns these conditions could cause significant heat stress, particularly for those exerting themselves outdoors during the hottest hours.
According to the NWS Burlington office, the combination of high temperatures, moderate humidity, and light winds will create a “high” HeatRisk rating. Outdoor workers, athletes, and vulnerable populations are advised to take extra precautions, especially between late morning and early evening.
Local officials recommend drinking water frequently before feeling thirsty, wearing lightweight and light-colored clothing, and using air conditioning or shaded areas whenever possible. Cooling breaks are essential for anyone working outside, as prolonged sun exposure can quickly lead to heat-related illnesses.
The heat will begin to ease by midweek, but NWS meteorologists caution that more advisories could be issued if temperatures remain elevated. Residents should monitor local updates for any changes in the forecast.
