Charleston, WV – As Arctic air pushes into West Virginia this December, residents across the Mountain State are facing a dangerous combination of snow, freezing rain, and plunging temperatures — prompting an important question: Do I have hypothermia? Even brief exposure in these conditions can quickly become life-threatening, especially in higher elevations and rural areas.
According to the National Weather Service, a Winter Storm Watch is in effect for parts of central and northern West Virginia as snow and wintry precipitation are expected this weekend. Overnight lows are forecast to fall into the teens, with wind chills dropping into the single digits. Snow-covered and icy conditions may also increase the risk of prolonged cold exposure during travel or power outages.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early symptoms include uncontrollable shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As exposure continues, shivering may weaken or stop entirely — a sign of a medical emergency.
Frostbite is also a serious concern during this Arctic blast. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling areas, most often affecting fingers, toes, ears, and the nose. Because frozen tissue becomes numb, people often do not realize frostbite is occurring until damage has already begun.
Officials urge West Virginians to limit unnecessary travel and outdoor exposure during the coldest periods. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent warm-up breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heat.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can cause dangerous complications.
As Arctic air and winter storms impact West Virginia this December, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
