Blacksburg, VA – As Arctic air pushes into Virginia this December, rapidly falling temperatures are raising a serious safety question for residents across the state: Do I have hypothermia? While daytime highs may hover near or above freezing, overnight lows and wind chills are creating conditions where cold exposure can quickly become dangerous.
According to the National Weather Service office in Blacksburg, a Winter Weather Advisory is in effect for parts of Virginia as colder air spreads across the region. Overnight temperatures are expected to drop into the 20s and teens, with wind chills falling into the teens and single digits at times, particularly in higher elevations and rural areas.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early warning signs include uncontrollable shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As exposure continues, shivering may weaken or stop altogether — a sign that the condition has become life-threatening.
Frostbite is also possible during this Arctic blast, especially when wind and moisture are present. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling skin, most commonly affecting fingers, toes, ears, and the nose. Because frozen tissue becomes numb, people often do not realize frostbite is occurring until damage has already begun.
Officials urge Virginians to limit unnecessary outdoor exposure during the coldest hours. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent warm-up breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heating.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can cause serious complications.
As Arctic air settles across Virginia this December, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
