Burlington, VT – A prolonged stretch of hot, humid weather will grip Vermont through Wednesday, with heat index values pushing into the upper 90s in Burlington, Montpelier, and surrounding areas. The persistent humidity and warmth are expected to compound heat stress, particularly for those spending time outdoors or lacking adequate cooling.
According to the National Weather Service in Burlington, temperatures will reach the upper 80s to low 90s each afternoon, with maximum heat index readings between 92°F and 98°F, especially in the Champlain and Connecticut River Valleys. The highest risks will occur during the afternoon and early evening hours, when humidity is at its peak. Health officials urge residents to limit strenuous activity, take frequent breaks, and stay hydrated. Vulnerable groups, including the elderly and young children, should take extra care.
Cities including St. Albans, Rutland, St. Johnsbury, and Springfield are under heightened alert, with potential impacts to outdoor workers, athletes, and those without air conditioning. Local agencies recommend using public cooling centers, checking on neighbors, and never leaving pets or children unattended in vehicles.
This marks one of the longest stretches of heat so far this summer, though not as intense as late June’s heat wave. Residents should remain alert for additional advisories or updates as the warm pattern persists.
