BURLINGTON, Vt. — As spring routines shift across Burlington and surrounding communities, Vermont health officials are urging residents to pay attention to a condition that often develops without warning: high blood pressure.
Often called the “silent killer,” high blood pressure rarely causes noticeable symptoms while significantly increasing the risk of heart attack, stroke and kidney disease. Health experts warn that seasonal transitions — including changes in activity levels, diet, stress and sleep — can quietly influence blood pressure numbers.
“Most people assume they would feel it if something was wrong,” officials say. “With hypertension, that’s typically not how it works.”
Nearly half of U.S. adults live with high blood pressure, and many do not know they have it. In Vermont, where heart disease remains a serious health concern, early detection is considered one of the most effective prevention tools.
Spring in Burlington brings longer days, fluctuating temperatures and shifting schedules. Some residents increase outdoor activity, while others experience disrupted sleep, travel or elevated stress. Seasonal allergies and hydration changes may also affect the body. Officials say these combined factors can impact blood pressure — even among people who feel completely fine.
Doctors emphasize there is no reliable way to detect high blood pressure without measuring it. Readings of 180/120 or higher, especially when accompanied by chest pain, shortness of breath, vision changes or weakness, require immediate medical attention.
Health officials are encouraging Burlington residents to use the seasonal transition as a reminder to check their blood pressure and speak with a healthcare provider about recommended screening.
“You can’t rely on how you feel,” officials say. “You have to know your numbers.”
