Upstate New York Heatwave: Major Risk for Capital Region, Hudson Valley, and Southern Tier Through July 18

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Albany, N.Y. – Major heat risks are set to grip much of New York State from Tuesday through Thursday, bringing potentially dangerous conditions to millions. Residents from Buffalo to Albany, New York City, and the Hudson Valley can expect high heat and humidity to push “feels like” temperatures into the mid-to-upper 90s, making outdoor activities hazardous and straining power grids.

According to the National Weather Service, large swaths of New York—including Albany, Poughkeepsie, Binghamton, and parts of Long Island—are facing “major” heat-related impacts through Thursday, July 18. Much of Upstate and Western New York falls under a “moderate” risk, with isolated areas showing “extreme” potential where overnight relief is minimal and cooling is limited. Areas most at risk include urban centers, health-sensitive populations, and anyone without access to air conditioning or adequate hydration.

Communities in the Capital District, Hudson Valley, and downstate—including NYC and its suburbs—should plan for disruptions to outdoor work, potential strain on health services, and possible infrastructure impacts. Roads, transit systems, and schools may adjust hours or cancel activities to protect public safety. The NWS urges residents to stay indoors during peak afternoon hours, avoid strenuous exercise, check on vulnerable neighbors, and keep pets cool. Hydration is critical: drink water frequently, even if you don’t feel thirsty.

This week’s heat risk is the most widespread for New York so far in 2025, echoing similar July events in recent years. While relief is expected by Friday, additional advisories could follow if conditions persist. Stay alert for updates and heat safety guidance as warnings remain in effect through Thursday night.