Spotsylvania County, VA – As winter weather impacts Central Virginia, the Spotsylvania County Sheriff’s Office is urging residents to take extra precautions when shoveling snow, warning that the task can lead to serious injuries and medical emergencies if done improperly.
According to the Spotsylvania County Sheriff’s Office, snow shoveling places intense physical strain on the body—especially during cold temperatures. A shovel full of light, fluffy snow can weigh up to seven pounds per cubic foot, while wet, heavy snow can reach nearly 20 pounds, significantly increasing the risk of injury.
Officials say common snow-shoveling injuries include lower back strain, muscle and ligament damage, cuts, broken bones, head injuries, and heart-related complications. The American Heart Association has previously warned that cold weather combined with sudden physical exertion can elevate heart rate and blood pressure while reducing oxygen supply to the heart.
Health experts note adults over 55 are more than four times as likely to experience heart-related symptoms while shoveling compared to younger individuals.
Those considered at higher risk include:
- Adults over 40
- Individuals with a history of heart disease
- People with high blood pressure or high cholesterol
- Smokers
- Residents with sedentary lifestyles
The Sheriff’s Office recommends several safety measures, including dressing in layers, staying hydrated, pushing snow instead of lifting when possible, and using ergonomically designed shovels. Residents are also encouraged to take frequent breaks, avoid shoveling immediately after heavy meals, and never lift snow with their back.
Officials stress that anyone experiencing chest pain, dizziness, or shortness of breath while shoveling should stop immediately and seek medical attention.
When possible, residents are encouraged to ask for help or use a snow blower rather than overexerting themselves.
This article was produced by a journalist and may include AI-assisted input. All content is reviewed for accuracy and fairness.
Follow us on Instagram & Facebook for more relevant news stories and SUPPORT LOCAL INDEPENDENT NEWS! Have a tip? Message us!
