State College, PA – As Arctic air settles across Pennsylvania this December, cold temperatures and snow showers are prompting a serious question for many residents: Do I have hypothermia? Even without extreme subzero readings, health officials warn that prolonged exposure to cold, wind, and moisture can quickly become dangerous.
According to the National Weather Service office in State College, much of central and northern Pennsylvania is experiencing below-normal temperatures with periods of snow and gusty winds. Overnight lows are expected to fall into the teens, with wind chills dipping into the single digits at times, especially during overnight and early morning hours.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to drop below 95 degrees. Early warning signs include uncontrollable shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As exposure continues, shivering may weaken or stop entirely — a sign that immediate medical attention is needed.
Frostbite is also a concern during this Arctic blast. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling areas, most commonly affecting fingers, toes, ears, and noses. Because frozen tissue becomes numb, people may not realize frostbite is occurring until damage is severe.
Officials urge Pennsylvanians to limit unnecessary time outdoors during the coldest periods. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heating.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can cause serious complications.
As December’s Arctic air impacts Pennsylvania, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
