Cincinnati, Ohio – Valentine’s weekend across the Ohio Valley states, including Ohio and Kentucky, is bringing renewed focus to winter wellness and emotional balance.
Health experts say serotonin — a neurotransmitter that regulates mood, sleep, appetite and cognitive function — plays a key role in maintaining mental well-being, particularly during colder months with limited daylight along the Ohio River corridor. Research shows roughly 90% of the body’s serotonin is produced in the gut, with the remainder synthesized in the brain.
Balanced serotonin levels are associated with improved mood stability and may help reduce symptoms of seasonal anxiety and depression across Ohio, Kentucky, Indiana and West Virginia.
Here are five natural strategies experts recommend this weekend:
Eat tryptophan-rich foods. Turkey, salmon, tofu, pumpkin seeds and tart cherry juice contain tryptophan, an amino acid the body uses to produce serotonin. Pairing these foods with complex carbohydrates may enhance production.
Get moving. Walking Cincinnati’s Smale Riverfront Park, climbing the steps at Louisville’s Big Four Bridge, hiking in West Virginia’s New River Gorge or exploring Indiana’s Brown County State Park can help increase serotonin release. Even 20 minutes of aerobic activity may provide measurable mood benefits.
Seek sunlight. Morning light exposure along the Ohio River, at Columbus’ Scioto Mile or in Lexington’s horse country supports vitamin D production, which plays a role in serotonin regulation. Experts recommend 15 to 30 minutes daily when possible.
Reduce stress. Yoga classes in Indianapolis, meditation groups in Charleston and time outdoors at Hocking Hills State Park may help regulate stress levels.
Prioritize sleep. Health professionals recommend seven to nine hours nightly to maintain neurotransmitter balance.
For college students in Bloomington or young professionals commuting through downtown Cincinnati, small routine adjustments may offer meaningful emotional benefits during winter.
This Valentine’s weekend, experts say consistent habits can strengthen resilience across the Ohio Valley.
