Grand Forks, ND – As snow continues to blanket much of North Dakota, the National Weather Service (NWS) in Grand Forks is reminding residents to “shovel smart” as part of Winter Weather Awareness Week. The agency warns that heavy, wet snow can lead to back injuries and even heart attacks if people overexert themselves while shoveling.
According to the NWS, shoveling in extreme cold puts added strain on the heart, especially for those who are not accustomed to strenuous activity. Officials urge residents to dress warmly, stay hydrated, and take frequent breaks when clearing driveways and sidewalks.
The NWS advises avoiding heavy meals right before or after shoveling, as digestion can also increase heart strain. They also recommend pushing rather than lifting snow and only moving small amounts at a time.
The reminder comes as temperatures drop and more snow is expected across the region later this week. Residents are encouraged to check weather.gov for local updates and winter safety tips before heading outdoors.
This article was produced by a journalist and may include AI-assisted input. All content is reviewed for accuracy and fairness.
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