North Carolina Weather Sunday: Heat Index Near 102°F, Thunderstorm Risk Grows After 2PM—Raleigh, Durham & I-40 Impact

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Raleigh, North Carolina – Thunderstorms could disrupt travel and outdoor plans across central North Carolina by mid-afternoon Sunday, as dangerous heat and sudden downpours threaten the Raleigh-Durham region, especially along I-40. Residents should prepare for rapidly changing conditions, with heat index values reaching up to 102°F and a 50% chance of showers and thunderstorms after 2 p.m.

According to the National Weather Service at Raleigh-Durham International Airport (KRDU), Sunday will start mostly sunny before storms develop in the afternoon, bringing the potential for heavy rain, gusty winds, and localized flooding. Motorists traveling I-40 and surrounding roads are urged to monitor radar updates, avoid driving through water-covered roadways, and keep mobile devices charged in case of power outages.

Storm chances remain elevated through Monday and Tuesday, with each afternoon bringing a fresh risk of lightning, sudden downpours, and brief road closures. Monday’s high near 91°F and Tuesday’s high near 89°F will keep heat stress concerns in focus for anyone spending time outdoors. Use caution during peak heating hours and seek shade or air conditioning when possible.

The storm pattern persists into the workweek, impacting Durham, Chapel Hill, Cary, and the greater Triangle. Localized flooding and power disruptions are possible if rainfall totals increase during repeated storms. Remember to secure outdoor items, check on neighbors, and follow updates from the NWS and local emergency agencies.

Five Day Raleigh/Durham Weather Forecast (Sunday, July 13th – Thursday, July 17th):

  • Sunday: Mostly sunny, thunderstorms after 2 p.m. High: 93°F (Heat Index 102°F). Chance of rain: 50%.
  • Monday: Showers and thunderstorms, mainly after 2 p.m. High: 91°F. Chance of rain: 70%.
  • Tuesday: Showers and thunderstorms likely, mainly after 2 p.m. High: 89°F. Chance of rain: 70%.
  • Wednesday: Showers likely, possibly a thunderstorm after 2 p.m. High: 89°F. Chance of rain: 70%.
  • Thursday: Partly sunny, chance of showers and thunderstorms. High: 91°F. Chance of rain: 50%.

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