New York, NY – Heavy, wet snow in New York is increasing shoveling injury risks citywide.
The US National Weather Service New York NY issued a public safety reminder Monday warning residents that clearing dense, moisture-packed snow can strain both the back and the heart.
According to the agency’s Facebook update, heavy snow removal is physically demanding and may trigger back injuries or even heart-related emergencies, particularly for those who overexert themselves.
The Weather Service advises residents to dress in layers and cover exposed skin while working outdoors. Officials also recommend staying hydrated and avoiding heavy meals immediately before or after shoveling.
Another key safety measure: lift small amounts of snow at a time. Pushing snow when possible instead of lifting can reduce strain. The agency also urges frequent breaks and encourages people to stop immediately if they experience chest pain, dizziness, or unusual exhaustion.
Heavy, wet snow is significantly denser than light, powdery snowfall, increasing the physical effort required for removal. Sudden exertion in cold temperatures can elevate heart rate and blood pressure.
For students, commuters, and young workers responsible for clearing sidewalks or driveways before heading out, pacing and proper lifting technique can reduce injury risk.
Officials emphasize that safety should take priority over speed when clearing snow-covered walkways and driveways.
Residents can find additional winter safety information at weather.gov.
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