Albany, NY – A dangerous early-season heat wave will grip eastern New York from Sunday through Wednesday, with heat index values soaring as high as 110°F in cities like Albany, Amsterdam, and Poughkeepsie.
According to the National Weather Service Albany, this prolonged stretch of extreme heat begins Sunday, June 22, and will peak Monday and Tuesday, when nearly all of eastern New York and western Vermont are expected to reach or exceed a 105°F heat index. Widespread heat-related illness is likely without proper precautions.
The most impacted cities include Albany (110°F), Catskill (109°F), Saratoga Springs (109°F), and Glens Falls (105°F). Even typically cooler areas like Brattleboro and Whitehall could see indexes above 105°F. Officials urge residents to stay indoors during peak heat hours, check on elderly neighbors, and avoid strenuous activity. Cooling centers may open in some counties.
Vulnerable populations—infants, the elderly, pregnant individuals, and those with chronic conditions—are at highest risk. Heat planning now can help prevent emergencies. Keep A/C units running, reschedule outdoor events, and stock up on water and medications.
This heat wave will ease slightly by Wednesday, but high humidity may persist. Additional advisories or excessive heat warnings may be issued in the coming days.
