Boston, Massachusetts – Valentine’s weekend across the New England states, including Massachusetts and Connecticut, is bringing renewed focus to winter mood and emotional wellness.
Health experts say serotonin — a neurotransmitter that regulates mood, sleep, appetite and cognitive function — plays a key role in overall well-being, particularly during shorter daylight months in the Northeast. Research shows roughly 90% of the body’s serotonin is produced in the gut, with the remainder synthesized in the brain.
Balanced serotonin levels are associated with improved emotional stability and may help reduce symptoms of anxiety and depression during winter.
Here are five natural strategies experts recommend:
Eat tryptophan-rich foods. Salmon sourced from New England waters, locally raised turkey, pumpkin seeds and tart cherry juice contain tryptophan, an amino acid the body uses to produce serotonin. Pairing these foods with complex carbohydrates may support production.
Get moving. Brisk walks along Boston Common, jogging the Charles River Esplanade or cycling near Hartford’s Bushnell Park can increase serotonin release. Even 20 minutes of aerobic exercise may produce measurable mood benefits.
Seek sunlight. Morning light exposure along Cape Cod beaches or the Connecticut River waterfront supports vitamin D production, which plays a role in serotonin balance. Experts recommend 15 to 30 minutes of natural light daily when possible.
Reduce stress. Yoga studios in Cambridge, meditation classes in New Haven and time outdoors at Mount Tom State Reservation may help regulate stress levels.
Prioritize sleep. Health professionals recommend seven to nine hours nightly to maintain neurotransmitter balance.
For college students in Amherst or young professionals commuting through downtown Hartford, small routine adjustments can offer meaningful improvements during winter’s darker stretch.
This Valentine’s weekend, experts say consistent, manageable habits can help strengthen emotional resilience across Massachusetts and Connecticut.
