St. Louis, MO – As Missouri heads deeper into the winter and Christmas season, residents across St. Louis are preparing for the bursts of snow, slush, and freezing rain that often define the region’s colder months. While no specific storm is being forecast, winter precipitation can arrive suddenly in eastern Missouri—and safety officials say adopting safer snow removal habits now can help prevent injuries before conditions worsen.
A study from Nationwide Children’s Hospital reviewing national data from 1990 to 2006 documented 1,647 fatalities tied to cardiac-related injuries linked to snow shoveling. Because the combination of cold temperatures and strenuous lifting places significant stress on the heart, medical professionals strongly recommend that anyone over age 55 avoid heavy shoveling entirely.
According to winter safety specialists, St. Louis residents can reduce risk by choosing equipment that minimizes strain. Lightweight ergonomic shovels allow for pushing rather than lifting snow, while electric or battery-powered snow blowers can help with the dense, wet accumulation often seen in Missouri storms. Long-handled roof rakes allow homeowners to clear roof edges and prevent ice dams without climbing onto dangerous surfaces.
Experts also advise pretreating sidewalks, driveways, and stairs with sand or pet-safe ice melt before the snow begins. This helps prevent compacted buildup and makes removal easier. After clearing, applying a thin layer of melt can help prevent overnight refreezing, which is common during Missouri’s sharp temperature swings.
AAA urges residents to clear exhaust vents around vehicles and homes to avoid carbon monoxide buildup. They also recommend shoveling in shorter intervals, taking frequent breaks, staying hydrated, and avoiding early-morning shoveling, when the heart is more vulnerable.
With proper preparation and safer snow-removal techniques, St. Louis residents can navigate winter weather more effectively throughout the Christmas season.
