Springfield, MO – As Arctic air pushes into Missouri this December, colder temperatures are raising an important safety question for many residents: Do I have hypothermia? While Missouri may not see the extreme subzero wind chills of the northern Plains, health officials warn that prolonged exposure to cold — especially overnight and during early morning hours — can still be dangerous.
According to the National Weather Service office in Springfield, temperatures across southern and central Missouri are expected to fall into the 20s and teens, with wind chills dipping into the single digits and below freezing at times through the weekend. These conditions increase the risk of hypothermia, particularly for those spending extended time outdoors.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early symptoms often include shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As the condition worsens, shivering may slow or stop, and confusion can become severe — a sign of a medical emergency.
Frostbite is also possible during cold snaps like this Arctic blast. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling areas, most commonly affecting fingers, toes, ears, and noses. Because frozen tissue becomes numb, damage can occur before a person realizes it.
Officials urge Missourians to limit unnecessary time outdoors during the coldest periods. If you must be outside, wear multiple layers, insulated gloves, hats, and face coverings. Take frequent breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heat.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or using direct heat, which can cause serious complications.
As December’s Arctic air impacts Missouri, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related injuries.
