Minneapolis, MN – As Minnesota progresses through the winter and Christmas season, Minneapolis residents are preparing for the deep, frequent, and fast-accumulating snow that often defines the state’s harshest winter months. While no specific storm is currently forecast, snow removal is inevitable—and state officials say now is the time to adopt safer, more efficient methods to reduce the risk of injury.
A study from Nationwide Children’s Hospital examining data from 1990 to 2006 documented 1,647 fatalities nationwide tied to cardiac-related injuries from snow shoveling. Because shoveling places significant strain on the heart—especially in bitterly cold temperatures—medical experts strongly advise anyone over age 55 to avoid heavy shoveling.
According to winter safety specialists, using the right equipment can cut down on physical stress. Lightweight ergonomic shovels make pushing instead of lifting easier, reducing muscle and cardiac strain. Electric or battery-powered blowers are especially beneficial in Minnesota, where snow is often deep and dense. Roof rakes with extended handles allow homeowners to knock down roof buildup and prevent ice dams without stepping onto icy surfaces.
Officials also recommend pretreating driveways, walkways, and steps with sand or pet-safe ice melt before a snowfall to reduce compaction and ease clearing. After removal, applying a thin layer of ice melt can help prevent overnight refreezing, which is common during Minnesota’s extended sub-freezing stretches.
AAA urges residents to clear exhaust vents around homes and vehicles to reduce the risk of carbon monoxide buildup during deep snow events. They also recommend taking frequent breaks, staying hydrated, dressing in layers, and avoiding strenuous shoveling immediately after waking.
By preparing early and using safer snow-removal practices, Minneapolis residents can better manage the winter and Christmas season while reducing the likelihood of preventable injuries.
