Brainerd, MN – As Arctic air pushes into Minnesota this December, many residents are asking a critical question: Do I have hypothermia? With temperatures plunging well below zero and wind chills approaching life-threatening levels, understanding the warning signs can save lives.
According to the National Weather Service and the Minnesota Department of Health, an Arctic blast is impacting much of the state this weekend, bringing overnight lows below zero and wind chills as cold as -30 degrees. Prolonged exposure — even for short periods — can quickly lead to hypothermia or frostbite, especially in northern Minnesota, including Crow Wing County and the Brainerd Lakes area.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early symptoms often include intense shivering, slurred speech, clumsiness, confusion, and extreme fatigue. As the condition worsens, shivering may stop, mental confusion increases, and a person may appear drowsy or disoriented.
Frostbite can also develop quickly in these conditions. Warning signs include numbness, pale or waxy-looking skin, and a loss of feeling — often affecting fingers, toes, ears, or the nose. Because frozen tissue becomes numb, people may not realize the damage until it is severe.
Health officials urge Minnesotans to limit time outdoors during this Arctic weather event. If you must go outside, dress in multiple loose layers, cover all exposed skin, and take frequent breaks in warm environments. Avoid alcohol, which can increase heat loss, and check on vulnerable neighbors, including older adults and those without reliable heat.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in blankets, and warm the body gradually. Do not apply direct heat to arms or legs, which can cause dangerous complications.
With extreme December weather gripping Minnesota, staying informed and recognizing the signs of hypothermia can help prevent tragedy during this Arctic blast.
