Gaylord, MI – As Arctic air tightens its grip on Michigan this December, residents across the state are asking an urgent question: Do I have hypothermia? With cold temperatures, gusty winds, and ongoing lake-effect snow, health officials warn that prolonged exposure to the elements can quickly become dangerous.
According to the National Weather Service in Gaylord, hazardous winter weather is impacting eastern Upper Michigan and northern Lower Michigan. Another round of impactful lake-effect snow is expected through Saturday, while cold temperatures persist into early next week. Wind chills are expected to remain well below freezing, increasing the risk of hypothermia and frostbite, especially during overnight and early morning hours.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early symptoms include uncontrollable shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As exposure continues, shivering may slow or stop — a dangerous sign that the body is no longer able to regulate its temperature.
Frostbite is also a serious concern in these conditions. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling skin, most often affecting fingers, toes, ears, and noses. Because frozen tissue becomes numb, many people do not realize frostbite is occurring until damage is already severe.
Officials urge Michiganders to limit time outdoors during periods of extreme cold and snowfall. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heat.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can lead to dangerous complications.
As Arctic air and lake-effect snow continue across Michigan this December, recognizing the warning signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
