Annapolis, MD – As Arctic air settles across Maryland this December, colder temperatures and increasing winds are raising an important safety question for residents: Do I have hypothermia? Even when temperatures hover near or above freezing, wind and moisture can rapidly strip body heat and lead to dangerous conditions.
According to the National Weather Service, much of Maryland is experiencing below-normal temperatures with overnight lows falling into the 20s and teens. Wind chills are expected to dip into the teens and single digits at times, particularly late at night and during the early morning hours, increasing the risk of cold-related illness.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early warning signs include uncontrollable shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As exposure continues, shivering may weaken or stop altogether — a sign of a medical emergency.
Frostbite is also a concern during this Arctic blast, especially with brisk winds. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling skin, most commonly affecting fingers, toes, ears, and noses. Because frozen tissue becomes numb, many people do not realize frostbite is developing until damage has already occurred.
Officials urge Marylanders to limit unnecessary outdoor exposure during the coldest periods. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent warm-up breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heating.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can cause serious complications.
As December’s Arctic air impacts Maryland, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
