Long Island Beaches: Moderate Rip Current Risk and Very High UV Levels Monday

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Long Island, N.Y. – Swimmers heading to Long Island’s ocean beaches Monday should prepare for moderate rip current risks and dangerously high UV levels. The National Weather Service warns that water conditions could become life-threatening for inexperienced swimmers, while the UV index will soar to a very high level of 8.

According to the NWS New York office, surf heights will average around 3 feet with ocean temperatures ranging from 71 to 77 degrees. Officials strongly advise that only experienced surf swimmers enter the water and that all beachgoers stay near lifeguard-protected areas.

The agency’s safety tips include swimming parallel to the shore if caught in a rip current and floating or treading water if escape isn’t possible. Visitors should also take precautions against sun exposure by applying high-SPF sunscreen and limiting time in direct sunlight during peak hours.

The combination of strong currents and high UV levels means beach safety will be critical throughout the day Monday. Conditions may ease by Tuesday, but advisories could be extended if surf remains hazardous.