Paducah, KY – As Arctic air pushes into Kentucky this December, residents may be caught off guard by how quickly cold weather can become dangerous. With temperatures falling sharply overnight and wind chills nearing zero at times, health officials say many people may unknowingly be experiencing the early stages of hypothermia.
According to the National Weather Service office in Paducah, western Kentucky will see a significant temperature drop this weekend, with overnight lows falling into the teens and lower single digits. Wind chills are expected to dip near or below zero late Saturday night into Sunday morning, particularly in open and rural areas.
Hypothermia occurs when the body loses heat faster than it can produce it, causing the core temperature to fall below 95 degrees. Early warning signs include uncontrollable shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As exposure continues, shivering may weaken or stop entirely — a critical sign that immediate medical attention is needed.
Frostbite can also develop during cold snaps like this Arctic blast. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling skin, most often affecting fingers, toes, ears, and noses. Because frozen tissue becomes numb, people often do not realize frostbite is occurring until damage has already begun.
Officials urge Kentuckians to limit unnecessary outdoor exposure during the coldest hours. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent warm-up breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heating.
If hypothermia is suspected, seek medical attention immediately. Move the person to a warm location, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can cause serious complications.
As Arctic air settles across Kentucky this December, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
