Kankakee, IL – As winter weather continues across northern Illinois, Kankakee County health officials are urging residents to take extra precautions while shoveling snow, warning that improper technique and overexertion can lead to serious health risks.
According to the Kankakee County Health Department, heavy or wet snow significantly increases the risk of back injuries and heart-related emergencies, particularly when residents push themselves too hard or fail to take breaks. The reminder comes as part of American Heart Month, when officials emphasize heart health during colder conditions.
Health officials recommend residents “shovel smart” by moving small amounts of snow at a time rather than lifting heavy loads. Attempting to clear large sections too quickly can strain the heart and muscles, especially for older adults or those with underlying health conditions.
Residents are also encouraged to dress warmly, covering their head, hands, and feet to prevent cold-related injuries. Staying hydrated is another key factor, though officials advise avoiding heavy meals immediately before or after shoveling, which can increase strain on the heart.
Frequent breaks are critical. Officials say residents should stop shoveling immediately if they feel chest pain, dizziness, shortness of breath, or extreme fatigue. In those situations, seeking medical attention is strongly advised.
The advisory applies across Kankakee County, including communities near the Kankakee River, surrounding rural areas, and commuters traveling toward the Chicago metro region, where winter storms often bring repeated snowfall and icy conditions.
Health officials stress that snow removal may seem routine, but it can become dangerous without proper pacing and preparation.
This article was produced by a journalist and may include AI-assisted input. All content is reviewed for accuracy and fairness.
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