Indianapolis, IN – As Arctic air spreads across Indiana this December, dangerously cold temperatures are raising a critical question for residents: Do I have hypothermia? With snow-covered roads, overnight lows near zero, and wind chills dropping as low as 15 to 20 degrees below zero, health officials warn that cold exposure can quickly become life-threatening.
According to the National Weather Service in Indianapolis, central Indiana is facing one of its coldest stretches of the season. Snowfall is expected to impact travel Saturday, followed by sharply colder air Saturday night into Sunday morning. Wind chills near -20 degrees are possible early Sunday, especially in open and rural areas.
Hypothermia occurs when the body loses heat faster than it can produce it, causing core body temperature to fall below 95 degrees. Early symptoms include intense shivering, slurred speech, confusion, clumsiness, and extreme fatigue. As the condition worsens, shivering may slow or stop altogether — a sign of a medical emergency.
Frostbite is also a concern during this Arctic blast. Symptoms include numbness, pale or bluish skin, and hard or waxy-feeling areas, most often affecting fingers, toes, ears, and noses. Because frozen tissue becomes numb, people may not realize frostbite is developing until damage is severe.
Officials urge Hoosiers to limit unnecessary time outdoors during the coldest periods. If you must be outside, wear multiple loose layers, insulated gloves, hats, and face coverings. Take frequent breaks indoors, avoid alcohol, and check on older adults, children, and anyone without reliable heating.
If hypothermia is suspected, seek medical attention immediately. Move the person indoors, remove wet clothing, wrap them in dry blankets, and warm the body gradually. Avoid rubbing extremities or applying direct heat, which can cause dangerous complications.
As Arctic air grips Indiana this December, recognizing the signs of hypothermia and frostbite can help prevent serious cold-related emergencies.
