MIAMI — As spring routines shift across Miami and surrounding communities, Florida health officials are urging residents to pay attention to a condition that often develops without warning: high blood pressure.
Often referred to as the “silent killer,” high blood pressure rarely causes noticeable symptoms while significantly increasing the risk of heart attack, stroke and kidney disease. Health experts warn that seasonal transitions — including changes in physical activity, diet, stress levels and sleep patterns — can quietly influence blood pressure numbers.
“Many people believe they would feel it if something was wrong,” officials say. “With hypertension, that’s usually not the case.”
Nearly half of U.S. adults live with high blood pressure, and many do not know they have it. In Florida, cardiovascular disease remains a major public health concern, particularly among older adults and high-stress urban populations.
Spring in Miami brings rising temperatures, increased outdoor activity and fluctuating daily schedules. Some residents become more active, while others experience disrupted sleep, travel or heightened stress. Heat, humidity and hydration changes may also affect the body in subtle ways. Officials say these combined factors can influence blood pressure — even in individuals who feel healthy.
Doctors emphasize there is no reliable way to detect high blood pressure without measuring it. Readings of 180/120 or higher, especially when accompanied by chest pain, shortness of breath, vision changes or weakness, require immediate medical attention.
Health officials encourage Miami residents to use the seasonal transition as a reminder to check their blood pressure and speak with a healthcare provider about recommended screening.
“You can’t rely on how you feel,” officials say. “You have to know your numbers.”
