Chicago, IL – As Winter Weather Preparedness Week continues, the National Weather Service (NWS) Chicago is urging residents across Cook County and the broader northern Illinois region to take precautions when clearing snow, warning that shoveling in cold conditions can pose serious health risks.
According to the National Weather Service, heavy, wet snow and sudden exertion in freezing temperatures can increase the risk of back injuries and even heart-related medical emergencies. With early-season winter storms already impacting parts of the Midwest, officials are reminding residents to use caution before stepping outside with a shovel.
The NWS notes that winter-related injuries often rise quickly after the first accumulating snowfall of the season. To reduce risks, the agency recommends dressing warmly—especially the head, hands, and feet—to maintain circulation and reduce strain on the body. Residents are also encouraged to stay hydrated, though officials advise avoiding heavy meals right before or immediately after shoveling, as this can add additional stress to the heart.
Another key piece of guidance is to move only small amounts of snow with each pass of the shovel. Wet snow can be deceptively heavy, and sudden overexertion is a leading cause of winter storm-related medical calls. Frequent breaks are strongly advised, especially for older adults or anyone with a history of heart conditions.
The NWS adds that anyone who begins feeling lightheaded, dizzy, or unusually tired while shoveling should stop immediately and seek warmth and rest.
More winter safety resources can be found at weather.gov/chicago/winterprepare and weather.gov/safety/winter.
This article was produced by a journalist and may include AI-assisted input. All content is reviewed for accuracy and fairness.
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