Bourbonnais, IL – Residents looking to slow down and recharge midweek can take part in a Candlelight Restorative Yoga & Sound Bath experience Wednesday evening at Willhaven Park.
According to the Bourbonnais Township Park District, the 90-minute session will be held Wednesday, February 4, from 6:00 to 7:30 p.m. at Willhaven Park, 1451 N. 4000 E. Road in Bourbonnais, located in Kankakee County, just minutes from the greater Kankakee-Bradley area.
The event is designed to promote deep relaxation and stress relief through gentle movement and sound therapy. Participants will begin with a 60-minute restorative yoga practice, using props such as blankets, bolsters, and blocks to support the body in restful postures. The slow-paced session is intended to help the nervous system shift into a calm “rest and digest” state, releasing tension and encouraging balance.
The evening will conclude with a 30-minute sound bath, where attendees rest in savasana while soothing tones from singing bowls, gongs, and chimes fill the room. Organizers say the sound bath helps quiet the mind and leave participants feeling refreshed, grounded, and renewed.
The program is open to all experience levels and is geared toward adults seeking a peaceful escape from daily stress. The class is limited to those ages 18 and older, and the cost is $20 per person.
Advance registration is required and can be completed through the Bourbonnais Township Park District’s online registration system.
Residents planning to attend are encouraged to bring comfortable clothing and any personal items needed for relaxation.
This article was produced by a journalist and may include AI-assisted input. All content is reviewed for accuracy and fairness.
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