Albuquerque, NM – Many New Mexico residents woke up sick on Black Friday after large Thanksgiving meals, and state health officials say food-poisoning risks linked to undercooked turkey and improperly handled leftovers may be contributing to a statewide rise in stomach illness reports.

According to the New Mexico Department of Health, the day after Thanksgiving often brings an increase in nausea, stomach cramps, diarrhea, and fatigue. While heavy meals can lead to discomfort, experts say improperly cooked poultry and dishes left out for extended periods remain the most common causes of post-holiday illness across New Mexico.

Large turkeys pose a particular challenge in holiday kitchens. The thickest sections—deep in the breast and thigh—can heat unevenly and may not reach the required 165°F internal temperature despite the outer meat appearing fully cooked. Families trying to prevent dryness sometimes remove the turkey early, unintentionally increasing exposure to bacteria such as Salmonella and Campylobacter, both commonly associated with undercooked poultry.

Improper leftover handling adds further risk. Thanksgiving buffets, potlucks, and long gatherings—common across New Mexico—often leave food sitting out at room temperature. Once food stays in the “danger zone” between 40°F and 140°F for more than two hours, bacteria multiply rapidly. Organisms such as Staphylococcus aureus and Bacillus cereus, frequently tied to food left out too long, can cause quick-onset vomiting and stomach discomfort.

Nutrition experts recommend discarding questionable leftovers, reheating all foods to 165°F, and staying hydrated if symptoms develop. Severe vomiting, dehydration, high fever, or symptoms lasting beyond 24 hours should be evaluated by a medical professional.

ADDITIONAL SAFETY TIPS

✓ Check leftovers: Discard anything left out for more than 2 hours.
✓ Reheat properly: Heat all leftovers to 165°F before eating.
✓ Watch for symptoms: Sudden nausea, cramps, or diarrhea may indicate bacterial illness.
✓ Cook turkey fully: Verify temperature at the thickest parts of the bird.
✓ Seek care when needed: High fever, dehydration, or blood in stool warrant medical attention.