Denver, Colorado – Valentine’s weekend across the Rockies states, including Colorado and Utah, is bringing renewed focus to winter wellness and emotional balance at higher elevations.
Health experts say serotonin — a neurotransmitter that regulates mood, sleep, appetite and cognitive function — plays a critical role in maintaining mental well-being, particularly during colder months with shorter daylight hours in mountain regions. Research shows approximately 90% of the body’s serotonin is produced in the gut, with the remainder synthesized in the brain.
Balanced serotonin levels are associated with improved mood stability and may help reduce symptoms of seasonal anxiety and depression across Colorado, Utah, Wyoming, Montana and Idaho.
Here are five natural strategies experts recommend this weekend:
Eat tryptophan-rich foods. Trout from Rocky Mountain waters, turkey, tofu, pumpkin seeds and tart cherry juice contain tryptophan, an amino acid used to produce serotonin. Pairing these foods with complex carbohydrates may enhance absorption.
Get moving. Skiing in Aspen, snowshoeing near Park City, hiking trails at Rocky Mountain National Park or walking Boise’s Greenbelt can help increase serotonin release. Even 20 minutes of aerobic activity may provide measurable mood benefits.
Seek sunlight. Morning light exposure at higher elevations — including overlooks near Pikes Peak or along the Wasatch Front — supports vitamin D production, which plays a role in serotonin regulation. Experts recommend 15 to 30 minutes daily when possible.
Reduce stress. Yoga studios in Boulder, meditation retreats in Jackson Hole and outdoor time in Yellowstone National Park may help regulate stress levels.
Prioritize sleep. Health professionals recommend seven to nine hours nightly to maintain neurotransmitter balance, particularly at altitude.
For university students in Fort Collins or young professionals commuting through downtown Salt Lake City, small routine adjustments may offer meaningful emotional benefits.
This Valentine’s weekend, experts say consistent habits can strengthen resilience across the Rockies region.
