NEWARK, N.J. — As spring routines shift across Newark and surrounding communities, New Jersey health officials are urging residents to pay attention to a condition that often develops without warning: high blood pressure.
Often referred to as the “silent killer,” high blood pressure rarely causes noticeable symptoms while significantly increasing the risk of heart attack, stroke and kidney disease. Health experts warn that seasonal transitions — including changes in physical activity, diet, stress levels and sleep patterns — can quietly influence blood pressure numbers.
“Most people assume they would feel it if something was wrong,” officials say. “With hypertension, that’s typically not how it works.”
Nearly half of U.S. adults live with high blood pressure, and many do not know they have it. In New Jersey, cardiovascular disease remains a major public health concern, particularly in densely populated areas where lifestyle pressures and commuting stress may compound risk.
Spring in Newark brings longer daylight hours, fluctuating temperatures and shifting schedules. Some residents increase outdoor activity, while others experience disrupted sleep, travel or elevated stress. Seasonal allergies and inconsistent hydration may also affect the body. Officials say these combined factors can impact blood pressure — even among individuals who feel healthy.
Doctors emphasize there is no reliable way to detect high blood pressure without measuring it. Readings of 180/120 or higher, especially when accompanied by chest pain, shortness of breath, vision changes or weakness, require immediate medical attention.
Health officials encourage Newark residents to use the seasonal transition as a reminder to check their blood pressure and speak with a healthcare provider about recommended screening.
“You can’t rely on how you feel,” officials say. “You have to know your numbers.”
