Salem, Oregon – As cooler winter weather continues across Oregon, health experts say residents should understand both the potential benefits and risks of drinking hot water during colder months.
Medical professionals note that cooler temperatures, combined with dry indoor heating, can reduce thirst cues, increasing the risk of dehydration during winter. To stay hydrated, some Oregon residents are choosing warm or hot water, which may feel more comfortable to drink during cold, damp conditions common across much of the state.
According to medical guidance summarized by Healthline and other public health sources, drinking hot water at safe temperatures may help support digestion by stimulating digestive enzymes. During winter, changes in activity levels and seasonal diets can slow digestion, sometimes contributing to bloating or constipation.
Health experts also say warm water may help improve circulation by gently expanding blood vessels that constrict in cooler weather. Improved circulation can reduce stiffness and discomfort, particularly for residents who commute, work outdoors, or spend extended time in wet and chilly conditions.
Doctors caution that temperature is critical. Water that is too hot can cause burns to the mouth, throat, and esophagus. Health professionals recommend drinking water between 130°F and 160°F, allowing boiled water to cool before consumption. Children and older adults may be especially vulnerable to scald injuries.
Additional effects linked to hot water include temporary relief from nasal congestion through steam inhalation and soothing sore throats during winter illness season. Some experts also note that sipping warm water may promote relaxation and reduce stress during periods of limited daylight.
For Oregon students, commuters, and outdoor workers, maintaining proper hydration during winter remains important. Health professionals emphasize that while hot water is not a medical treatment, understanding how to consume it safely can help residents avoid injury while supporting comfort and hydration throughout the season.
