Sacramento, California – Sweltering summer heat returns to the Sacramento Valley Saturday, with highs expected to hit 100°F and remain near triple digits through midweek. Residents should limit midday activity, stay hydrated, and watch for signs of heat-related illness—especially on heavily trafficked corridors like Interstate 5.
According to the National Weather Service, Saturday will be sunny and hot with light south winds up to 6 mph by afternoon. Sunday follows with more of the same, reaching 97°F. Clear skies will offer little relief overnight, as lows hover in the low 60s each night through Tuesday. The region is entering a prolonged heat pattern typical of early July, with Monday through Thursday all forecast to stay above 93°F.
This weekend’s weather poses increased risk for heat exhaustion, especially for outdoor workers, seniors, and those without air conditioning. Use cooling centers if available and avoid strenuous activity during peak sun hours between 1–5 p.m. Power grid strain is also possible—conserve energy when possible by limiting appliance use during the afternoon.
Looking Ahead: The Five-Day Forecast (June 27–July 2)
- Friday: Sunny, high of 97°F
- Saturday: High of 100°F, very hot and dry
- Sunday: High of 97°F, continued heat
- Monday: Slight relief, high near 93°F
- Tuesday: High of 95°F, July begins hot
