Lifestyle
The power of a “nappuccino”: Ohio State experts compare power naps versus energy drinks
Ohio State sleep and nutrition experts compare power naps with caffeine for sleep deprived college students. While energy drinks can mask tiredness, 10 to 20 minute naps may better support alertness,
By Joelle Hammett · 2026-09-23T09:05:53.089Z
Ohio State sleep and nutrition experts compare power naps with caffeine for sleep deprived college students. While energy drinks can mask tiredness, 10 to 20 minute naps may better support alertness, memory and learning. The article also explains how a “nappuccino”—caffeine followed by a brief nap—could combine both effects.
Read the full article here https://www.thelantern.com/2026/09/the power of a nappuccino ohio state experts compare power naps versus energy drinks/