Lifestyle
Why is yogurt good for us?
Harvard review assesses evidence that yogurt—particularly probiotic or whole‑fat forms—may lower LDL, blood pressure and cardiovascular risk via food‑matrix and
By Sydney Boles · 2026-09-02T23:01:32.098Z
Harvard review assesses evidence that yogurt—particularly probiotic or whole‑fat forms—may lower LDL, blood pressure and cardiovascular risk via food‑matrix and microbiome effects. It stresses observational limits, unclear mechanisms and who benefits, and helps consumers navigate varied yogurt products and health claims.
Read the full article here https://news.harvard.edu/gazette/story/2026/09/why is yogurt good for us/