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Time-restricted eating boosts weight loss in adults with obesity, prediabetes
A new study examines whether time restricted eating can improve weight loss and metabolic health in adults with obesity and prediabetes, even when daily calorie intake stays consistent. Researchers al
By Johns Hopkins News Staff · 2026-09-24T09:05:42.826Z
A new study examines whether time restricted eating can improve weight loss and metabolic health in adults with obesity and prediabetes, even when daily calorie intake stays consistent. Researchers also assessed eating behavior, inflammation and appetite related hormones. The findings may help clarify whether meal timing, beyond calorie reduction, can support diabetes prevention and guide practical weight management strategies.
Read the full article here https://hub.jhu.edu/2026/09/23/time restricted eating boosts weight loss in adults with obesity prediabetes/