Minneapolis, MN – As millions prepare for July 4th celebrations across the Upper Midwest—from North Dakota to Minnesota and Iowa—health officials are urging residents and visitors to recognize the warning signs of heat stroke before heading to parades, festivals, lakes, campgrounds, cookouts and fireworks displays.
According to the National Weather Service, dangerous heat will continue affecting parts of the northern Plains and Upper Midwest through the Independence Day holiday period, with heat index values reaching as high as 115 degrees in some areas. Extended time outdoors, especially during the hottest part of the day, can quickly overwhelm the body’s ability to cool itself.
Heat stroke is a medical emergency that requires immediate treatment. If someone begins showing symptoms, call 911 immediately and begin cooling them while waiting for emergency responders.
Warning Signs of Heat Stroke
- Body temperature above 104°F
- Confusion or unusual behavior
- Hot, red skin that may be dry or damp
- Slurred speech
- Seizures
- Rapid, strong pulse
- Difficulty breathing
- Loss of consciousness
What To Do Immediately
- Call 911 immediately.
- Move the person to a cool, shaded or air-conditioned location.
- Cool them rapidly using cold water, ice packs or wet towels.
- Fan the person while cooling if possible.
- Do not give fluids if they are confused, unconscious or unable to swallow safely.
The Upper Midwest includes North Dakota, South Dakota, Minnesota and Iowa, where millions are expected to spend hours outdoors celebrating Independence Day. Emergency officials say recognizing heat stroke symptoms early—and acting without delay—can make the difference between life and death.
