Lifestyle
Which diet is right for you? Wrong question.
Abstract editorial illustration for: Which diet is right for you? Wrong question.
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Using an evolutionary perspective, Daniel Lieberman argues in his new book that humans evolved to eat opportunistically rather than shop in supermarkets, so strict diet dogmas (low‑carb, low‑fat, vegan, carnivore) can be misleading. The preview explains why matching dietary flexibility to biology matters and points to a quiz to help personalize choices.
Source: Harvard News
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